Melt It off Summer-Style

lemme tell you. now that summer's here, melt it off takes on a whole new meaning, doing the workout in high temperatures. lets hope the heat accelerates the melt!

Mitch Means Business

could there BE a tougher workout? i mean, a more intense aerobic program than that hour long number? sheesh, i don't hink so. serious biz.

Agave vs. Honey

from a "melt it off" standpoint, do you know if honey or agave nectar is better? calories, nutritional value, etc., i mean. i just watched bee movie and started craving honey and then i got to thinkin...

Early Tickets

anyone going to the olympics this year in beijing?? think mitch will be in the stands? was just looking at the schedule. me? no. the pollution things kind of a downer. now vancouver, hmmm. wow, you can actually start buying tickets in a few months. that's planning ahead!