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Melt It Off

Chronicling my experience using Mitch Gaylord's "Melt It Off" exercise program for weight loss, cardiovascular training and muscle toning.

Thursday, October 23, 2008

Ticket To a Great Day

yes, that's the ticket to a great day - start with some exercise, then a healthy breakfast, a la the Melt it Off menu... and then you're off and running with a bounty of energy to propell you thru the day no matter what comes your way.
Posted by Tess at 5:29 AM

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