3 Day Melt Better Than Yoga

i went to this yoga class a few days ago and totally strained my back. i never have back issues, but it really bothered me at bedtime for a couple of nights. not to slam yoga, but i've never felt like that when doing the 3 day melt / melt it off with mitch. sore muscles, yes, but never that sort of strain before. ugh!

3 Day Melt Better Than Yoga

i went to this yoga class a few days ago and totally strained my back. i never have back issues, but it really bothered me at bedtime for a couple of nights. not to slam yoga, but i've never felt like that when doing the 3 day melt / melt it off with mitch. sore muscles, yes, but never that sort of strain before. ugh!

G-Ball

that G-Ball is amazing. it leverages your core action to really heat things up. i think that because you have to hold onto it, consciously - because, let's face it, it could fly off and break your favorite lamp or your roommate's nose - really amps up its effectiveness. i could be wrong, but i think it activates more muscles throughout your arms that way. what do you think?

Ultimate Core

i'm curious to know if anyone has used the Ultimate Core video that's part of the 3-Day melt program. it says it's based on how our core moves in everyday living. that sounds really smart. strengthening your core muscles sure will give you a 6-pack if you're super focused on it, but also just makes sense for good health and a toned body.

Melt It Off

i'd love to know if anybody out there has a favorite Melt It Off DVD ... or if you use them in a certain rotation to keep your workouts fresh and interesting. have you used the Cardio Burn & Sculpt DVD yet? let me know what your experience has been. thanks!

Melt It Off ... Forever

CONSISTENCY - that is the key ingredient mitch gaylord talks about in his 3 Day Melt program that makes the difference between bronze - silver - gold. it's also what makes the difference between yo-yo weight loss and weight gain ... and the ability to lose weight forever. to be consistent in your diet and exercise means maintaining consistent weight. we can do it. YES WE CAN!

Melts Away the Fat

it's no surprise that the people on the testimonial page at the 3 day melt site lost all that weight. the melt it off program really works your muscles and melts away the fat. it's hard work and well worth it. it just requires the very simple g-ball, great video instruction and commitment!